To apply firm pressure and slow strokes to reach deeper layers of muscle and connective tissue surrounding muscles. It’s beneficial for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

It’s effective in treating repetitive stress injuries such as tennis elbow or carpal tunnel syndrome and can help reduce the symptoms of osteoarthritis.

A soothing full-body experience designed to melt away stress, enhance circulation, and restore a deep sense of calm.

A results-driven treatment that targets tension and discomfort, helping to relieve pain, improve mobility, and support recovery.

In sports massage, the strokes are generally faster than in a typical massage. The therapist has broader, more specified medical knowledge and application. It is designed to prevent and treat injuries, improve flexibility, and enhance athletic performance, sports massage may help with muscle pain or restricted

range of motion

Specifically tailored for expectant mothers to help reduce discomfort associated with pregnancy [back and neck pain] and support the healthy development of the fetus

This energy between the hands and feet is believed to be connected to organs and other body parts. Together, this applied pressure has a beneficial effect on your organs and helps to balance your nervous system. 

Techniques of Thai massage consist of passive stretching, manipulating the body, and pressing the pressure points to bring relief from pains and aches, stiff muscles and various impediments to body movements.

It is based on acupressure, and the system of energy lines called “sens”  is usually done on a mat on the floor. It is done fully clothed.

This specialty treatment involves the use of smooth, flat, heated volcanic stones placed on key energy centres. We place the hot stones along the spine, stomach, chest, face, palms and feet. Placed on energy centres of the body allows for free movement of energy throughout the body. Removal of energy blockages can be a powerful tool against the onset of many illnesses.

In Thai Stem Compress Massage, traditional healing herbs [ginger, tamarind, lemongrass, kaffir lime, shikakai, cassia siamea, mangosteen] are wrapped in unbleached cotton, then tied into a stem. The oils and resins are steamed to release their healing properties and are then massaged over the body.

Benefits are that it induces deep relaxation, relieves stress and fatigue, boosts both emotional and physical well-being, assists alignment and postural integrity of the body, improves circulation of blood and lymph and stimulates the internal organs.

A soft tissue therapy that encourages healing by creating a negative pressure or suction on the skin using plastic or glass cups that pull up underlying tissues, blood, and other fluids close to the surface of the skin.

It can help treat soft tissue conditions and musculoskeletal tension, pain, and common sporting injuries. It can also create relaxation by stimulating the parasympathetic nervous system.